Coaching is an ideal service for anyone who wants:
- Roadmap Clarification: get clear on where you are, where you want to go
- Strategic Planning: a strategic plan paves the way with personalized steps and tactics
- Robust Motivation: coaching is ideal to help you stoke and maintain motivation
- Support & Accountability: your coach is your ally in goal setting and achieving
- Power to Overcome Obstacles: identify and move beyond obstacles and blindspots
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Typical benefits of engaging a health coach
These evidence-based outcomes have been linked to health coaching’s personalized, client-centered approach and its ability to empower individuals to take optimal charge of their health.
- Improved Health Outcomes: support in managing chronic conditions like diabetes, hypertension, and obesity through personalized guidance and accountability.
- Behavior Change Support: sustainable habit formation using evidence-based techniques.
- Enhanced Self-Efficacy: increased confidence in making informed, health-conscious decisions.
- Weight Management & Body Recompositioning: improved ability to build muscle and lose unhealthy fat to achieve and maintain a healthy weight.
- Stress Reduction: better stress management through mindfulness techniques, relaxation strategies, and work-life balance guidance.
- Increased Physical Activity: motivation to develop and stick to an exercise routine tailored to individual fitness levels and goals.
- Better Nutrition Choices: guidance on adopting healthier eating patterns and addressing barriers to nutritional health.
- Improved Mental Well-Being: enhanced emotional resilience and reduced symptoms of anxiety and depression by prioritizing holistic wellness.
- Social Support: greater connection and encouragement through engagement in health-focused communities.
- Long-Term Accountability: a consistent support system to maintain progress and adapt to new health challenges.
How to join
Health Coaching Monthly Membership
$300 CAD +tax per month
Billed monthly
Unsubscribe anytime
Unused coaching sessions or other monthly perks do not carry over into consecutive months. Your enrollment constitutes your agreement to the full Terms & Conditions.
Join Us Today$300 CAD +tax per month
Billed monthly
Unsubscribe anytime
Unused coaching sessions or other monthly perks do not carry over into consecutive months. Your enrollment constitutes your agreement to the full Terms & Conditions.
Who is OnBerry
OnBerry is a woman-owned health optimization company led by a diverse team of women who are dedicated experts in the field of anti-aging, menopause, and precision medicine. Together, we are on a mission to share the leading-edge science on healthspan through:
• Educational content
• Implementation support
• Community engagement
• 1:1 personalized services
Bottomline
We distill the newest evidence-based information about optimal health into applicable structures while creating a container of community and 1:1 support options.
Our promise to you
We consistently strive to optimize ourselves individually and as a team, as well as the content, support, engagement, and services that we deliver to you.
Have questions?
Drop us a line to ask a question or request to speak with one of our coaches.
Contact us
Frequently asked questions
Who is the program for?
Health optimization requires planning and acting on new approaches to daily habits and actions. Determining where to start and how to go about making those changes can be very challenging. This is where Health Coaching steps in to support you with expert and personalized guidance and implementation support. No matter where you are in your health journey, coaching provides the tools and encouragement to help you succeed.
Will my health insurance or FSA/HSA pay for this program?
At this time, OnBerry programs are paid out-of-pocket only. If cost is a concern, we encourage you to consider this program and the long term health benefits that are possible as an investment in your current and future health. Statistics show that medical expenses more than double between ages 70 and 90, primarily due to a decrease in healthspan and the onset of age-related disease. It’s clear that aging with a greater healthspan has a priceless value, especially if it means that you’re able to remain active, healthy, and engaged in life.
How do I know that your coaches are well-trained & what can I expect them to do?
Our coaches are National Board Certified Health & Wellness Coaches (NBC-HWC), ensuring that you receive the highest caliber of support. Each coach also has a depth of training and experience in a breadth of specialization areas that serve our focus of health optimization.
Here's a bit more about what you can expect your coach to do (and NOT do):
- Empower clients to set and achieve personalized health and wellness goals.
- Use evidence-based techniques to promote lasting lifestyle changes.
- Guide clients in improving nutrition, physical activity, sleep, and stress management.
- In some instances, work alongside medical professionals to support a client’s care plan without diagnosing or treating medical conditions.
- Provides ongoing encouragement, tracking progress, and adjusting strategies for success.
- Adheres to professional ethics and confidentiality standards set by the NBHWC.
- Considers physical, mental, and emotional well-being in creating sustainable health improvements.
- May support clients to seek professional mental health support.
- Does not prescribe diets, supplements, or medical treatments but offers evidence-based education and support.
This scope ensures NBC-HWCs provide expert, client-focused guidance while staying within ethical and professional boundaries.
Here's a bit more about what you can expect your coach to do (and NOT do):
- Empower clients to set and achieve personalized health and wellness goals.
- Use evidence-based techniques to promote lasting lifestyle changes.
- Guide clients in improving nutrition, physical activity, sleep, and stress management.
- In some instances, work alongside medical professionals to support a client’s care plan without diagnosing or treating medical conditions.
- Provides ongoing encouragement, tracking progress, and adjusting strategies for success.
- Adheres to professional ethics and confidentiality standards set by the NBHWC.
- Considers physical, mental, and emotional well-being in creating sustainable health improvements.
- May support clients to seek professional mental health support.
- Does not prescribe diets, supplements, or medical treatments but offers evidence-based education and support.
This scope ensures NBC-HWCs provide expert, client-focused guidance while staying within ethical and professional boundaries.
What do you mean by “Bio-Optimization"?
Bio-optimization is a data-driven approach to making personalized health improvements based on biomarkers (like DNA and bloodwork), and leveraging other data that is trackable with wearable devices (such as continuous glucose monitors, or movement, sleep, heart data and more).
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