What to expect
- The challenge is designed as an 8-week program
- Each step of the program is paced out by week
- You are welcome to perform the program steps at your own pace
- If you wish to fast-track your program, you may opt to condense the lessons and preparation activities of weeks 1 and 2 into one foundational week
- Optionally, once you complete the Baseline Tracking week, you may opt to take a break between weeks 4 and 5, prior to starting your Optimization Challenge
- Following the completion of this program, you will be eligible to join our continuation subscription membership in order to maintain access to AI-powered tracking app after this initial 90-days
Optimal outcomes
By the end of the program, you will have*:
- Completed the education, understanding why and how to track your blood glucose
- Identified patterns that impact your blood glucose
- Used those patterns to create and employ your optimization plan
- Made blood glucose improvements through the application of your optimization plan
- Created your continuation plan to maintain your momentum and continue making strides toward optimal blood glucose management
*results can vary between individuals
Have questions?
Drop us a line to ask a question or request to speak with one of our coaches.
Contact us
Frequently asked questions
Who is the program for?
This program is intended for anyone who is interested in optimizing their blood glucose, other metabolic health aspects, and overall bio-optimization.
This program is intended for people without a diabetes diagnosis. If you have been diagnosed with diabetes, please speak to your physician prior to engaging in activities that impact your condition.
This program is intended for people without a diabetes diagnosis. If you have been diagnosed with diabetes, please speak to your physician prior to engaging in activities that impact your condition.
Will my health insurance or FSA/HSA pay for this program?
At this time, OnBerry programs are paid out-of-pocket only. If cost is a concern, we encourage you to consider this program and the long term health benefits that are possible as an investment in your current and future health. Statistics show that medical expenses more than double between ages 70 and 90, primarily due to a decrease in healthspan and the onset of age-related disease. It’s clear that aging with a greater healthspan has a priceless value, especially if it means that you’re able to remain active, healthy, and engaged in life.
What if I want to continue my access to the course & app after the 90-day program?
As a member of the Blood Sugar Optimization Challenge program, you will be invited into our continuation membership at a discounted rate. Your monthly subscription will maintain your access to the course material, the AI-food tracking app, and additional “deep-dive” content to support the continued optimization of your metabolic health.
What do you mean by “Bio-Optimization"?
Bio-optimization is a data-driven approach to making personalized health improvements based on biomarkers (like DNA and bloodwork), and leveraging other data that is trackable with wearable devices (such as continuous glucose monitors, or movement, sleep, heart data and more).
Join our email list
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
